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Honestly, what isn't olive oil good for? You can cook with it, utilise information technology in salad dressings, or hey, but dunk whole chunks of bread in the stuff. It doesn't stop there either—you lot can also slather it pretty much all over your bod. (You'll look similar a freakin' Greek goddess.)
"Although I'thou non a big proponent of habitation remedies that encourage people to put food on their pare—considering oftentimes you end upward with an allergic reaction—olive oil is one exception," says Tony Nakhla, M.D., a lath-certified dermatologist and founder and CEO of EIGHTH DAY. "It can be used anywhere on the torso as an emollient and pare hydrator."
The beauty benefits of olive oil are legit—here'due south how you can reap them from head to toe.
Polish pilus
Non Your Mothers Conditioner Kinky Moves Leave-In Conditioner
EVOO's hydrating powers can piece of work magic on your hair, says hairstylist Gary Bakery, UNITE creative director. "Apply it to damp hair and encompass with a shower cap for xx to 25 minutes one time a week," he says. "Rinse information technology out and leave a slight residue on the hair so that it feels silky to the touch."
Non excavation the smell? You can still reap the benefits from a product containing the oil, likeNot Your Female parent's Kinky Moves Exit-In Conditioner (amazon.com).
Fight dandruff
The vitamin E found in olive oil can help reduce dandruff, says Julie Russak, M.D., a dermatologist in New York City. "Just mix a teaspoon of olive oil and a squeeze of lemon to the scalp," she says.
Remove makeup
Tom's of Maine Daily Moisture Natural Beauty Bar with Olive Oil and Vitamin E
"If you always run out of makeup remover or are searching for a natural remover without any harsh chemicals, olive oil is a great alternative!" says Jacqueline Schaffer, M.D., author ofIrresistible You. Just apply a cotton fiber ball to use a few drops of olive oil to your skin, wiping away your makeup. Don't forget to launder off the residue with your favorite cleanser.
Y'all can also opt for an olive oil-infused soap likeTom's of Maine Beauty Bar with Olive Oil and Vitamin E (amazon.com).
Soften cuticles
Nakhla swears by this cuticle-softening flim-flam: First, soak your hands in a mixture of equal parts white vinegar and warm h2o for 5 minutes (to impale germs and prevent fungus). Pat hands dry. And then, apply a few drops of olive oil to each cuticle and let information technology to absorb for about ten minutes.
Aid nails abound
On summit of keeping cuticles healthy, olive oil can actually assistance your nails grow. "Because of the rich vitamin E olive oil contains, information technology is extremely moisturizing and hands absorbed, which makes it great for nail growth," says Russak. "Soak your nails in olive oil for most 20 minutes once a week to feel its full issue."
Moisturize, moisturize, moisturize
Palmer's Olive Butter Formula Lotion
If your hands are crazy-dry and cracked, use almost one teaspoon of olive oil to clean skin, says Nakhla. Cover your easily with plastic wrap to ensure that the oil fully absorbs into your peel. "This procedure is chosen occlusion therapy," says Nakhla, "and forces the oil into the skin, which contains potent polyphenols and antioxidants that help restore and renew peel cells." Wearable the gloves overnight or for a few hours. Remove the gloves and gently pat dry with a paper towel to get rid of any excess oil. Your hands volition experience style, fashion softer.
Some other pick: "Scoop up a moisturizer containing the ingredient or add a drop or two to your become-to moisturizing cream for a great hydration boost," says Tanzi. TryPalmer'due south Olive Oil Body Lotion (amazon.com).
Soothe irritation
SheaMoisture Olive/Green Tea Bath, Torso & Massage Oil
If y'all're experiencing dry, itchy, or inflamed skin, Russak suggests trying olive oil to relieve discomfort. "Many people detect that olive oil calms irritated and inflamed skin, thanks to a compound chosen oleocanthal," she says. Add some olive oil to a warm bath for allover relief or tryShea Moisture Olive and Green Tea Bath, Body, and Massage Oil(amazon.com).
Fight aging
evanhealy Whipped Shea Butter with Olive Foliage
"Olive oil contains stiff antioxidants," says Tanzi. "These include vitamin E and polyphenols, which help to get together and neutralize free radicals that can otherwise impairment the skin and advance the appearance of aging."
TryEvanhealy Whipped Shea Butter with Olive Leafage (amazon.com), which combines olive oil with the ultra-hydrating shea butter. You can use it as a daytime moisturizer or a mask (get out it on your skin for 15 minutes earlier rinsing).
Highlight skin
"For a natural-looking glow, I would simply add a few drops of olive oil to a powder highlighter or eyeshadow, which adds a more dewy shimmer the skin," says Schaffer. "Exist conscientious not to employ too much olive oil—only a few drops is enough."
Enhance products' styling powers
"Place a drop of olive oil into your styling product, like a mousse or heat spray, to add shine and moisture," says Baker.
Exfoliate skin
"During your morning shower, I suggest using an olive wake-upwardly scrub instead of soap to gently exfoliate and prep your skin for the colder days ahead as well as the dry heat in the office," says Elina Fedotova, cosmetic chemist, celebrity aesthetician and CEO of Elina Organics.
Her recipe:
two Tbsp organic brown sugar
2 Tbsp freshly ground java
1 tsp honey
3 Tbsp olive oil
Mix ingredients together, and massage into skin from head to toe, so rinse. "After you rinse the scrub off, yous will not even need body lotion," Fedotova says.
Marissa Miller Marissa Miller has spent a decade editing and reporting on women'due south health problems from an intersectional lens with a focus on peer-reviewed diet, fitness trends, mental health, skincare, reproductive rights and across, and currently holds a certificate in plant-based nutrition from Cornell.
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